Ocean TigersFreediving · Cabo San LucasMy Space
AIDA & PADI certifications · Los Cabos, Mexico
OCEAN TIGERSDiscover freediving.
Find your depth.
Freediving courses, ocean and pool training, competitions and professional certifications in Cabo San Lucas, Mexico.
25+years of experienceAIDA · PADIcertificationsEN · ES · FRlanguages
📰 Freediving newsOctober 16, 2026⌄
Baja Sur Challenge official results and podiums
Open news →137 m: Molchanov breaks the CWT world record in Cyprus
Open news →Zharkova wins CWT gold; Törőcsik takes the women’s overall title
Open news →Bevin Reynolds reflects on her return to elite freediving
Open news →World Apnea depth championships: event announcement
Open news →Google reviews · FreedivingView reviewsHide reviews
“Ben is calm, experienced, intuitive, and fully present.”
Carolina P
“L’enseignement est adapté à chaque étudiant.”
Margot Chabert
“Ben is a world class freediving coach.”
Charlie de la Rosa
“Professional and genuinely wants you to succeed.”
Connie T
“Ben has so much experience with freediving.”
Luis C
“Go deeper and hold my breath for longer than I imagined.”
Jake A
OCEAN TIGERS · CABO SAN LUCAS
What would you like to do?
AIDA · PADI · COACHING
Explore our freediving courses
Choose a photo to discover the course.
AIDA 1
Your first immersion, from theory to open water.
1 day- Theory: breathing, relaxation and safety rules
- 1 pool static apnea session
- 1 freediving session: constant weight and free immersion
AIDA 1
Discovery
1 day4,900 MXN · ≈ $269 USD
AIDA 2
Learn to relax, equalize ear pressure and dive with a buddy using safe practices.
2.5 days minimum- Pool: 1 static session (holding your breath without moving) and 1 dynamic session (swimming underwater)
- 3 ocean sessions: descend with fins (constant weight) or pull along the rope (free immersion)
- Equalization, technique, buddy skills and rescue procedures
AIDA 2
Freediver
2.5 days minimum8,400 MXN · ≈ $462 USD
AIDA 3
Refine your technique and explore greater depth.
3–4 days- 2 static and 1 dynamic sessions
- 4 open-water sessions with progressive depth
- Technique, relaxation, advanced safety and planning
AIDA 3
Advanced
3–4 days9,900 MXN · ≈ $544 USD
AIDA 4
Master advanced techniques and deep-diving safety. First professional level.
3–4 days- First professional level
- 2 static and 2 dynamic sessions
- 4 sessions: constant weight, free immersion and variable weight
- FRC, mouth-fill, deep diving and advanced safety
AIDA 4
Master Freediver (AIDA Assistant Instructor)
3–4 days12,990 MXN · ≈ $714 USD
INSTRUCTOR
Turn your passion into a profession with AIDA instructor certification.
8 days minimum- 8 theory sessions: teaching, standards and course management
- 5 pool sessions: static, dynamic and supervised teaching
- 5 sea sessions: depth, safety and practical assessment
INSTRUCTOR
Become an instructor
8 days minimum26,990 MXN · ≈ $1,484 USD
AIDA PRO
Already a freediving instructor? Join AIDA through a focused professional crossover.
5 days- Review of AIDA standards, course structure and teaching methods
- Theory, confined-water and open-water teaching assessments
- Safety, rescue, performance and presentation evaluations
AIDA PRO
Crossover to AIDA Instructor
5 days15,990 MXN · ≈ $879 USD
COACHING
A personalized boat session to progress down to 80 meters. For greater depths, contact us.
2 hours- For certified or experienced freedivers
- Goals, technique and depth adapted to your level
- 2 hours of boat training with dedicated safety
COACHING
Training
2 hours2,490 MXN · ≈ $137 USD
PADI EFR
Practical CPR and first-aid training for Divemaster, Instructor and AIDA 4 paths.
Half day- CPR and automated external defibrillator practice
- Emergency assessment, first aid and practical scenarios
- PADI eLearning required; available separately for 1,600 MXN
PADI EFR
First aid
Half day1,800 MXN · ≈ $99 USD
AIDA YOUTH
Bronze, Silver or Gold Dolphin: safe underwater learning for ages 6–15.
3 mornings- Child-friendly theory and a parent information session
- 3 two-hour underwater activities over 3 mornings
- AIDA Youth certification and snorkeling equipment included
AIDA YOUTH
Freediving Kids
3 mornings5,800 MXN · ≈ $319 USDScheduled dates
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Train with the community
All training dates →Loading upcoming sessions…
CABO SAN LUCAS · MEXICO
Why train with Ocean Tigers?
Experienced instructors
Learn with Benoit Frachet, AIDA Instructor Trainer.
Recognized AIDA & PADI pathways
From your first dive to professional training.
Small training groups
Maximum 3 students per instructor on AIDA 2.
Ocean & pool training
Build skills in Cabo San Lucas, Mexico.
An international community
Meet freedivers in English, Spanish and French.
Competitions & events
Connect with athletes through Horizontal Blue.
Freediving course FAQ
Frequently asked questions
Clear answers to the questions we hear most often about AIDA and PADI freediving training.
01Do I need previous freediving experience?+
No. Beginner programs are designed for people with no prior snorkeling or freediving experience. We will help you choose the right entry level before confirming your booking.
02Do I need to complete AIDA 1 before taking AIDA 2?+
No. You can begin directly with AIDA 2, as AIDA 1 covers the introductory portion of the AIDA 2 pathway. If you prefer a gentler first step, you can start with AIDA 1 and then continue to AIDA 2 without repeating what you have already completed; with Ocean Tigers, you simply pay the price difference.
03Do I need to be a strong swimmer?+
You should be comfortable in the water. Standards vary by course: AIDA 1 requires a continuous 100 m swim, while AIDA 2 and PADI Freediver generally require 200 m without fins or 300 m with mask, fins and snorkel. There is no race; control and comfort matter.
04What is the minimum age?+
It depends on the agency and program. PADI Basic Freediver begins at 12 and PADI Freediver at 15. Standard AIDA adult courses generally begin at 16 with parental consent, while the AIDA Youth program offers age-adapted learning from 6 to 15.
05Do I need a medical certificate?+
Every participant must complete the relevant medical questionnaire honestly. If an answer indicates a possible contraindication, medical clearance is required before water training. If you are unwell or unsure about your fitness to dive, consult a physician.
06Should I choose AIDA or PADI?+
Both are recognized freediving education systems with progressive levels, theory, confined-water and open-water skills. The best choice depends on your current certification, goals, future training and preferred learning pathway. We can advise you.
Play with Ocean Tigers
Join Ocean Tigers
Your next chapter starts in the water.
More from Ocean Tigers+
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Discounts
Find your depth
Freediving courses in Cabo San Lucas
Recommended for beginnersAIDA 2
Start with AIDA 2
A complete course of at least 2.5 days to learn the foundations, take time to practise and work towards your first certification. No AIDA 1 required. Maximum 3 students per instructor.
Group course8,400 MXN≈ $462 USDDeposit 3,000 MXN · ≈ $165 USD
AIDA 1
I want to try freediving
A gentle first experience. One day of theory, pool and ocean.
Group course4,900 MXN≈ $269 USDDeposit 1,500 MXN · ≈ $82 USD
Discover freediving with AIDA 1 or start directly with AIDA 2. Answer three questions to find your starting point.
Already a freediver?
AIDA INSTRUCTOR · CABO SAN LUCAS · MEXICO
Become an AIDA freediving instructor in Mexico
Train in Cabo San Lucas with Benoit Frachet, AIDA Instructor Trainer. A professional program of at least 8 days covering theory, teaching, pool and ocean sessions. Training in English, Spanish and French.
Explore the AIDA instructor course →Other courses
Special offers
AIDA 2 · CABO SAN LUCAS
Your first AIDA 2 course
At least 2.5 days · Maximum 3 students per instructor · No AIDA 1 required
Discover and relax
Meet your instructor and explore relaxation, ear equalization and the safety foundations of freediving.
Build confidence in the pool
One static session to hold your breath without moving and one dynamic session to swim underwater, guided by your instructor.
Explore the ocean
Three ocean sessions to descend progressively with fins or along the rope, practise buddy skills and learn rescue procedures.
Session order adapts to conditions and your progress. Certification is awarded when course requirements are met.
Included in your AIDA 2
- Theory and instructor guidance
- 1 static and 1 dynamic pool session
- 3 ocean sessions, technique and safety
- AIDA certification when requirements are met
- Freediving equipment included
What to prepare
- Swimsuit, towel, drinking water and sun protection
- Completed medical questionnaire; medical clearance if required
Everything is included
Everything is included in the course price: instruction, pool and ocean sessions, pool access, boat and freediving equipment. No extra charges for these services.
80 maccessible depthFor greater depths, contact us →You are not holding your breath.
Why Ocean Tigers?
You are not holding your breath.
You are letting go.
Freediving is not a struggle. It is calm, movement and the huge smile that greets you when you return to the surface.
01
Safety without compromiseAIDA protocols and instruction in small groups.
02
Exceptional teachingBenoit Frachet, among the earliest AIDA instructors.
03
A unique playgroundPool, beach and boat sessions in the Sea of Cortez.
Ready to dive in?
Your next adventure
starts here.
Tell us your level and your preferred dates. We will personally help you find the ideal course.
Choose how you would like to contact us
Fast replyMessage us on WhatsApp →
Events, weather & club life+
Events
Visit us in Cabo
Ocean Tigers Freedivers
Find our freediving center in Cabo San Lucas and open the route directly in Google Maps.
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