Ocean Tigers FreediversOcean TigersFreediving · Cabo San Lucas
Advanced freediver training constant weight technique in the Sea of Cortez near Cabo

AIDA 3 · CABO SAN LUCAS

AIDA 3 Advanced Freediver Course in Cabo

Advanced technique, relaxation, safety and progressive depth over three to four days.

Book this course →

THE PROGRAM

AIDA 3 develops efficiency and awareness for certified freedivers ready to progress.

The program combines pool disciplines with four open-water sessions and detailed coaching on technique, planning and advanced safety.

What is included

  • Two static and one dynamic sessions
  • Four progressive open-water sessions
  • Advanced relaxation, technique and rescue
  • Personal performance feedback

Who is this course for?

Certified freedivers who want better technique, confidence and depth.

Prerequisites

AIDA 2 or an accepted equivalent certification, plus current medical eligibility.

FREQUENTLY ASKED QUESTIONS

Plan with confidence.

Can another agency certification be accepted?

Often yes. Send us your certification and experience so we can confirm the correct crossover path.

Are dives from the beach or boat?

Sessions may use beach or boat access depending on conditions and training goals.

Ready to dive deeper?

Tell us your certification, experience and preferred dates. We will personally confirm the best program.

Contact Ocean Tigers →ben@oceantigers.com