Breathe.
Dive.
Discover yourself.

No. Beginner programs are designed for people with no prior snorkeling or freediving experience. We will help you choose the right entry level before confirming your booking.

No. You can begin directly with AIDA 2, as AIDA 1 covers the introductory portion of the AIDA 2 pathway. If you prefer a gentler first step, you can start with AIDA 1 and then continue to AIDA 2 without repeating what you have already completed; with Ocean Tigers, you simply pay the price difference.

You should be comfortable in the water. Standards vary by course: AIDA 1 requires a continuous 100 m swim, while AIDA 2 and PADI Freediver generally require 200 m without fins or 300 m with mask, fins and snorkel. There is no race; control and comfort matter.

It depends on the agency and program. PADI Basic Freediver begins at 12 and PADI Freediver at 15. Standard AIDA adult courses generally begin at 16 with parental consent, while the AIDA Youth program offers age-adapted learning from 6 to 15.

Every participant must complete the relevant medical questionnaire honestly. If an answer indicates a possible contraindication, medical clearance is required before water training. If you are unwell or unsure about your fitness to dive, consult a physician.

Both are recognized freediving education systems with progressive levels, theory, confined-water and open-water skills. The best choice depends on your current certification, goals, future training and preferred learning pathway. We can advise you.

Introductory training may take one day. Full beginner and advanced certifications usually take several days, depending on the level, individual progress, weather and sea conditions. Certification is based on competence, not simply attendance.

That is normal for beginners. You learn relaxation, breathing, technique and safe progression during the course. You do not need an impressive breath-hold before starting.

Equalization is a skill that improves with correct technique and patient practice. Tell your instructor immediately about discomfort. Never force equalization or continue descending with pain.

Training focuses heavily on safety, buddy procedures, recovery breathing and rescue skills. Freediving must never be practiced alone. Depth and exercises are adapted to the student and conditions.

The equipment included depends on the course or package. Ocean Tigers confirms the wetsuit, fins, mask, snorkel, buoy, boat and any additional costs before booking.

Certification is awarded when the required knowledge, safety skills and performance standards are completed. If a standard is not yet reached, the instructor explains the next steps and any additional session that may be needed.