AIDA 1 · PADI Basic Freediver · CABO SAN LUCAS
AIDA 1 Basic Freediving Course in Cabo San Lucas
A one-day introduction to breathing, relaxation, safety, pool apnea and your first open-water freedive.
Book this course →THE PROGRAM
AIDA 1 is the easiest way to discover freediving with professional supervision in Cabo San Lucas.
You begin with clear theory and confined-water skills before progressing to constant weight and free immersion according to your comfort.
What is included
- Breathing, relaxation and safety theory
- One static apnea pool session
- One open-water freediving session
- Freediving equipment
Who is this course for?
First-time freedivers and confident swimmers who want a safe introduction.
Prerequisites
Minimum age and medical requirements follow current AIDA or PADI standards.
What to prepare
- Swimsuit, towel, drinking water and sun protection
- Completed medical questionnaire; medical clearance if required
Everything is included
Everything is included in the course price: instruction, pool and ocean sessions, pool access, boat and freediving equipment. No extra charges for these services.
FREQUENTLY ASKED QUESTIONS
Plan with confidence.
Do I need previous freediving experience?+
No. This course is designed for beginners and starts with the fundamentals.
Is the course available with PADI?+
A comparable PADI pathway may be available depending on your goals and dates. Ask us before booking.
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